CLASSES
Reform
The Class That Builds You Back Up
Reform is our foundational class. It’s where we focus on doing things well. You’ll move with clear instruction, thoughtful pacing, and attention to how your body actually feels. The goal isn’t to exhaust you. It’s to help you feel stronger and more steady when you leave.
If you’re new, getting back into a routine, or just want a reliable class you can count on, this is the place to start.
Reform gives you a base that everything else builds on.
Empower
Strength With More Challenge
Empower builds on the foundation of Reform.
You’ll still move with intention and control, but this class adds more athletic sequencing, balance work, and layered challenge. It’s for the days you want to push a little further and see what you’re capable of.
Empower isn’t about intensity for the sake of it. It’s about progressing in a way that feels earned. If Reform helps you feel steady, Empower helps you feel strong and confident in that strength.
Restore
Strength That Includes Recovery
Restore slows the pace without removing the work. You’ll move through full-body strength with longer transitions and more intentional stretching woven in. The lights are softer. The music is calmer. We begin and end with breath.
This class reminds you that recovery is part of getting stronger. Restore helps you reset so you can keep showing up.
Privates & Duets
Personalized Support
Private sessions are for when you want more individualized attention. Whether you’re working around an injury, managing stress, or just want to understand your body more deeply, this is time dedicated to you.
We adjust the work to your goals, your history, and your pace. It’s focused, supportive, and often the fastest way to build confidence.
